📱 Lifestyle & Dates

Screen Time Calculator

Understand your total daily screen exposure and what it costs your wellbeing.

Screen Time and Your Wellbeing

Australians spend an average of 6+ hours per day on screens. While work screen use is often unavoidable, excessive leisure screen time is linked to disrupted sleep, reduced attention span, and lower overall wellbeing.

Tips for a Healthier Balance

Set your phone to greyscale after 8pm
Use app timers to cap social media
Keep phones out of the bedroom
Replace one hour of TV with something physical or creative each week

Screen Time Calculator

See your weekly screen exposure and what it costs you.

Phone (hours/day)

TV / Streaming (hours/day)

Computer / Work (hours/day)

Gaming (hours/day)

Tablet (hours/day)

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